Monday- January 6th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

20 Calorie Bike

High Knees

Floor Touches

10 Hollow Rocks

10 Supermans

10 Squat Jumps

10 Push Ups

10 Burpees

+ Today's Warm-up Movements:

*Buglarian Split Squat x 10 each leg

A. Back Squat, Front Squat OR Overhead Squat (you get to choose, but it is recommended that you will stick with the same lift for the next 8 weeks)

Build to a 5RM

*Suggested rep scheme: 5-2-2-2-5-5 (add weight each time until max, less attempts can be taken if so desired)

*Please be mindful of the time and try to finish within 10-15 minutes

B. “Satans Whiskers”

3 Rounds for time:

10 Chest-to-Bar Pull-ups

10 Front Squats (155/105)

10 Burpees

C. Buy-out

Banded Hamstring stretch x 2:00 each

5 Way shoulders x 1:00 each

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