Tuesday- January 7th

January 7, 2020

Weekly Warm-Up

  + Today's Warm-up Movements:

          *5:00 Skill work of your choice

 

 

A. 3 Rounds:

1:00 Deadbugs

10 KB Straight-Leg Deadlifts

 

 

B. “Layaway”

AMRAP 15:00

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches (70/50)


 

C. Buy-Out

Calf Stretch x :30 each

Forward Fold Stretch x 2:00

 

 


 

 

 

 

 

 

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