Tuesday- January 7th

Weekly Warm-Up

+ Today's Warm-up Movements:

*5:00 Skill work of your choice

A. 3 Rounds:

1:00 Deadbugs

10 KB Straight-Leg Deadlifts

B. “Layaway”

AMRAP 15:00

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches (70/50)

C. Buy-Out

Calf Stretch x :30 each

Forward Fold Stretch x 2:00

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