Wednesday- January 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Iron Cross x 10

A.​ Deadlift, Clean OR Snatch (you get to choose, but it is recommended that you will stick with the same lift for the next 8 weeks)

Build to 2RM

*Please be mindful of the time and stay within 10-15 minutes

B. “DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

*Compare scores to 5/24/19

C. Buy-Out

Trap release x 2:00 each

Single-leg forward fold x 1:00 each