Friday- January 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat stretch x :30 each

*Pec stretch x :30 each

A. Strict Press, Push Press, Bench Press OR Jerk

(you get to choose, but it is recommended that you will stick with the same lift for the next 8 weeks)

Build to 3RM

*please be mindful of the time and finish in 10-15 minutes

B. “Fight Gone Bad”

3 Rounds for total reps:

1 Minute at Each Station

-Wallballs (20/14)

-Sumo Deadlift High Pulls (75/55)

-Box Jumps (20″)

-Push Press (75/55)

-Calorie Row

-Rest

C. Buy-Out

Quad Smash x 2:00 each Pec Smash x 2:00 each

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