Saturday- January 11th

Weekly Warm-Up: 10 min. AMRAP

*Wall Squats x 10

A. “Stomping Grounds”

On the 3:00 x 6 Rounds:

15/12 Calorie Bike

25 Double Unders

5 Front Squats (From the Ground)

Build in weight each round

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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