Monday- January 13th

January 13, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m row/20 Shuttle Sprints

10 OHS w/PVC

10 KB Swings

10 Good Mornings

10 Samson Lunges

10 Huggers/Skiers

 

  + Today's Warm-up Movements:

          *Wall Squats x 10 

 

 

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

3 x 5 @85% of 5RM

 

 

B. “Double Date”

AMRAP 15:00

15 Hang Power Snatches (95/65)

60 Double Unders/120 Single Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

 

 

C. Buy-out

Single-Leg Forward Fold x 2:00 each

Banded Lat Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

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