Monday- January 13th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m row/20 Shuttle Sprints

10 OHS w/PVC

10 KB Swings

10 Good Mornings

10 Samson Lunges

10 Huggers/Skiers

+ Today's Warm-up Movements:

*Wall Squats x 10

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

3 x 5 @85% of 5RM

B. “Double Date”

AMRAP 15:00

15 Hang Power Snatches (95/65)

60 Double Unders/120 Single Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

C. Buy-out

Single-Leg Forward Fold x 2:00 each

Banded Lat Stretch x 1:00 each