Tuesday- January 14th

January 14, 2020

Weekly Warm-Up

  + Today's Warm-up Movements:

          *5:00 Skill work of your choice

 

 

A. 3 sets:

DB Bench Press x 10-12 reps

Banded Pull Aparts x 15-20

 

 

B. “Chain Reaction”

3 Rounds:

21/15 Calorie Bike

21 Pull-ups

 

Directly into…

 

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)


 

C. Buy-Out

Trap Smash x 1:00 each side

Lat Smash x 1:00 each

 

 


 

 

 

 

 

 

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