Tuesday- January 14th

Weekly Warm-Up

+ Today's Warm-up Movements:

*5:00 Skill work of your choice

A. 3 sets:

DB Bench Press x 10-12 reps

Banded Pull Aparts x 15-20

B. “Chain Reaction”

3 Rounds:

21/15 Calorie Bike

21 Pull-ups

Directly into…

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)

C. Buy-Out

Trap Smash x 1:00 each side

Lat Smash x 1:00 each