Wednesday- January 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Iron Cross x 10

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 85% of 2RM

B. “Frank the Tank”

AMRAP 5:00

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

C. Buy-Out

Quad Smash x 2:00 each

Glute Smash x 1:00 each