Friday- January 17th

January 17, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *DB Strict Press x 10

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

2 x 3 @ 75%

 

 

B. “Body Armor”

AMRAP 13:00

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge

 

 

C. Buy-Out

Quad Smash x 2:00 each
Pec Smash  x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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