Friday- January 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*DB Strict Press x 10

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

2 x 3 @ 75%

B. “Body Armor”

AMRAP 13:00

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge

C. Buy-Out

Quad Smash x 2:00 each Pec Smash x 2:00 each

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