Saturday- January 18th

Weekly Warm-Up: 10 min. AMRAP

*KB Windmill x 6 each

A. “Road Rash”

5 Rounds (On the 5:00):

5 Dumbbell Hang Clean and Jerk (Left Arm)

5 Dumbbell Hang Clean and Jerk (Right Arm)

10 Alternating Dumbbell Power Snatches (50/35)

10 Chest to Bar Pull-ups

20/14 Calorie Bike

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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