Wednesday- January 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 78% of 2RM

B. “Girl Power”

AMRAP 18:00

30/21 Calorie Bike

3 Rounds of “Cindy”

10 Power Snatches (95/65)

1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats

C. Buy-Out

Quad Smash x 2:00 each

Lat Smash x 2:00 each