Friday- January 24th

January 24, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Burgener Clean Warm-Up

           *Barbell Push Jerk  2 x 5

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

3 x 3 @ 88% of 3rm

 

 

 

B. “Go Fish”

For Time:

1,000 Meter Row

 

Directly into…

 

3 Rounds:

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

 

 

 

C. Buy-Out

Banded Lat Stretch x 2:00 each
Pec Smash  x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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