Friday- January 24th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-Up

*Barbell Push Jerk 2 x 5

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

3 x 3 @ 88% of 3rm

B. “Go Fish”

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

C. Buy-Out

Banded Lat Stretch x 2:00 each Pec Smash x 2:00 each

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