Saturday- January 25th

Weekly Warm-Up: 10 min. AMRAP

*Quad Pulls x 20

A. “Turtle Neck”

5 Rounds for time:

12 WreckBag Reverse Lunges (50/35)

9 Power Snatches (115/80)

6 Strict Handstand Push-ups (Seated Dumbbell Strict Press)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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