Wednesday- January 29th

January 29, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Burgener Snatch Warm-Up

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 90% of 2RM 

 

 

B. “After Party”

For time:

4 Rounds

10 Power Snatches (75/55)

30 KB Farmer Carry Lunges

60 Double-Unders (180 Single-Unders)

 

 

 

C. Buy-Out

Single Leg Forward Fold Stretch x 2:00 each

Calf Smash x 2:00 each

 

 

 

 

 

 

 

 

 

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