Wednesday- January 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 90% of 2RM

B. “After Party”

For time:

4 Rounds

10 Power Snatches (75/55)

30 KB Farmer Carry Lunges

60 Double-Unders (180 Single-Unders)

C. Buy-Out

Single Leg Forward Fold Stretch x 2:00 each

Calf Smash x 2:00 each