Thursday- January 30th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Back Extensions 2 x 10

A. 3 Rounds for time:

800m Row

20 Push-Ups

10 Toes to Bar

1 minute Rest

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

**Holiday Open WOD #1 scores must be submitted by Thursday at 9am to count! The WOD's are only to be done ONE time. Please reach out if you have any questions!

**Thanksgiving Week Class Schedule:

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only