Friday- January 31st

January 31, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Turkish Get-Up x 3 each arm

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

3 x 3 @ 90% of 3rm

 

 

 

B. “Wet Floor”

In Teams of 2

AMRAP 20:00

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)


*One partner works at a time

 

 

 

C. Buy-Out

Couch Stretch x 2:00 each
5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload