Friday- January 31st

January 31, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Turkish Get-Up x 3 each arm

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

3 x 3 @ 90% of 3rm

 

 

 

B. “Wet Floor”

In Teams of 2

AMRAP 20:00

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)


*One partner works at a time

 

 

 

C. Buy-Out

Couch Stretch x 2:00 each
5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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