Friday- January 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Turkish Get-Up x 3 each arm

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

3 x 3 @ 90% of 3rm

B. “Wet Floor”

In Teams of 2

AMRAP 20:00

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

*One partner works at a time

C. Buy-Out

Couch Stretch x 2:00 each 5 Way Shoulders x 1:00 each