Saturday- February 1st

February 1, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Barbell OHS x 5

 

 

A. “Over Easy”

For Time:

75/50 Calorie Bike

 

Directly Into…

3 Rounds:

21 Pull-ups

15 Overhead Squats (95/65)

9 Power Clean and Jerks (95/65)

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload