Saturday- February 1st

February 1, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Barbell OHS x 5

 

 

A. “Over Easy”

For Time:

75/50 Calorie Bike

 

Directly Into…

3 Rounds:

21 Pull-ups

15 Overhead Squats (95/65)

9 Power Clean and Jerks (95/65)

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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