Monday- February 3rd

February 3, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Bike x :30

Samson Stretch x :30 each

Bike x :30

Inchworm w/Push-up in bottom x 10

Bike x :30

Over/Under Barbell x 5 each direction

Ring Rows x 10

  + Today's Warm-up Movements:

          *Squat Jumps x 10

 

 

 

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

3 x 5 @93% of 5RM

 

 

 

B. “Funny Bone”

21-15-9

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

Front Squats (135/95)  *less than or equal to 65% of your 1RM

 

 

 

C. Buy-out

Quad Smash x 2:00 each

Forward Fold Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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