Monday- February 3rd

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Bike x :30

Samson Stretch x :30 each

Bike x :30

Inchworm w/Push-up in bottom x 10

Bike x :30

Over/Under Barbell x 5 each direction

Ring Rows x 10

+ Today's Warm-up Movements:

*Squat Jumps x 10

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

3 x 5 @93% of 5RM

B. “Funny Bone”

21-15-9

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

Front Squats (135/95) *less than or equal to 65% of your 1RM

C. Buy-out

Quad Smash x 2:00 each

Forward Fold Stretch x 1:00 each