Wednesday- February 5th

February 5, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Burgener Snatch Warm-Up

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 93% of 2RM 

 

 

B. “Dubble Bubble”

AMRAP 15:00

25 Double Unders

5 Power Snatches (95/65)       *no more than 75% of your 1RM snatch

25 Double Unders    (50 Single-Unders)

10 Strict Pull-ups      (5 Bar Muscle-Ups)

 

 

 

 

C. Buy-Out

5 Way Shoulders x 1:00 each

Calf Smash x 2:00 each

 

 

 

 

 

 

 

 

 

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