Wednesday- February 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

3 x 2 @ 93% of 2RM

B. “Dubble Bubble”

AMRAP 15:00

25 Double Unders

5 Power Snatches (95/65) *no more than 75% of your 1RM snatch

25 Double Unders (50 Single-Unders)

10 Strict Pull-ups (5 Bar Muscle-Ups)

C. Buy-Out

5 Way Shoulders x 1:00 each

Calf Smash x 2:00 each

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