Friday- February 7th

February 7, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Barbell OHS 2x5

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

2 x 3 @ 83% of 3rm

 

 

 

B. “Twenty-Something”

AMRAP 20:00

30 Overhead Squats (75/55)    

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

 

 

*Compare scores to 9/4/19

 

 

C. Buy-Out

Couch Stretch x 2:00 each
Samson Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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