Friday- February 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell OHS 2x5

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

2 x 3 @ 83% of 3rm

B. “Twenty-Something”

AMRAP 20:00

30 Overhead Squats (75/55)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

*Compare scores to 9/4/19

C. Buy-Out

Couch Stretch x 2:00 each Samson Stretch x 2:00 each