Saturday- February 8th

February 8, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *2 sets of: Barbell DL x 5, Hang PC x 5, PJ x 5

 

 

A. “Mumbo Jumbo”

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

150/100 Calorie Bike

 

2 Rounds:

30 Deadlifts (115/80)

30 Hang Power Cleans (115/80)

30 Push Jerks (115/80)

150/100 Calorie Bike

 

1 Round:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 9, 2020

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload