Saturday- February 8th

February 8, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *2 sets of: Barbell DL x 5, Hang PC x 5, PJ x 5

 

 

A. “Mumbo Jumbo”

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

150/100 Calorie Bike

 

2 Rounds:

30 Deadlifts (115/80)

30 Hang Power Cleans (115/80)

30 Push Jerks (115/80)

150/100 Calorie Bike

 

1 Round:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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