Saturday- February 8th

Weekly Warm-Up: 10 min. AMRAP

*2 sets of: Barbell DL x 5, Hang PC x 5, PJ x 5

A. “Mumbo Jumbo”

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:

30 Deadlifts (115/80)

30 Hang Power Cleans (115/80)

30 Push Jerks (115/80)

150/100 Calorie Bike

1 Round:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square