Monday- February 10th

February 10, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges

Huggers/Skiers

-TABATA :20 on/:10 off for 2 rounds each

   *Bear Crawl 

   *Jumping Squats

   *Ring Rows

   *Rowing

  + Today's Warm-up Movements:

          *Barbell Thruster x 8

 

 

 

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

3 x 5 @ 95% of 5RM

 

 

B. “Waterproof”

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

 

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

 

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

 

 

C. Buy-out

Quad Smash x 2:00 each

Trap Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload