Wednesday- February 12th

February 12, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Inchworm x 10

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

2 x 2 @ 85% of 2RM 

 

 

 

B. “Shut Down”

On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)   *Should be able to perform unbroken, with good form

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

 

 

 

C. Buy-Out

Glute Smash x 2:00 each

Single Leg Forward Fold x 1:00 each


 

 

 

 

 

 

 

 

 

 

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