Wednesday- February 12th

February 12, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Inchworm x 10

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

2 x 2 @ 85% of 2RM 

 

 

 

B. “Shut Down”

On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)   *Should be able to perform unbroken, with good form

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

 

 

 

C. Buy-Out

Glute Smash x 2:00 each

Single Leg Forward Fold x 1:00 each


 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload