Wednesday- February 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

2 x 2 @ 85% of 2RM

B. “Shut Down”

On the 4:00 x 6 Rounds: 12 Dumbbell Snatches (50/35) *Should be able to perform unbroken, with good form

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

C. Buy-Out

Glute Smash x 2:00 each

Single Leg Forward Fold x 1:00 each