Friday- February 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell Push Jerk 2 x 3

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

23 x 3 @ 95% of 3rm

B. “Squeaky Wheel”


60 Double Unders/120 Single- Unders

30/21 Calorie Bike

10 Push Jerks (155/105) *No more than 75% of your 1RM

C. Buy-Out

Couch Stretch x 2:00 each Samson Stretch x 2:00 each

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