Saturday- February 15th

February 15, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Snatch Warm-up

 

 

A. “Leaps & Bounds”

Teams of 3   (One person works at a time)

For Time (30 Minute Time Cap):

120 Power Snatches (65/45)    *35% of 1RM

120 Box Jump Overs (24/20)

36 Strict Pull-Ups

 

90 Power Snatches (75/55)    *45%

90 Box Jump Overs (24/20)

27 Strict Pull-ups

 

60 Power Snatches (95/65)    *55%

60 Box Jump Overs (24/20)

18 Strict Pull-Ups

 

30 Power Snatches (115/80)    *65%

30 Box Jump Overs (24/20)

9 Strict Pull-Ups

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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