Saturday- February 15th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Snatch Warm-up

A. “Leaps & Bounds”

Teams of 3 (One person works at a time)

For Time (30 Minute Time Cap):

120 Power Snatches (65/45) *35% of 1RM

120 Box Jump Overs (24/20)

36 Strict Pull-Ups

90 Power Snatches (75/55) *45%

90 Box Jump Overs (24/20)

27 Strict Pull-ups

60 Power Snatches (95/65) *55%

60 Box Jump Overs (24/20)

18 Strict Pull-Ups

30 Power Snatches (115/80) *65%

30 Box Jump Overs (24/20)

9 Strict Pull-Ups

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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