Monday- February 17th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges

Huggers/Skiers

Kettlebell Halos x 5 each direction

Single-Leg RDL's x 5 each leg

KB Windmill x 5 each arm

Single Arm KB Push press x 6 each arm

Goblet Squats x 10

KB Swings x 20

+ Today's Warm-up Movements:

*Ring Row x 10

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

2 x 5 @ 88% of 5RM

B. “Meatball

”For Time:

75 Wallballs (20/14)

50/35 Calorie Bike

10 Rounds of Strict “Cindy”

1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

C. Buy-out

Quad Smash x 2:00 each

Posted Hamstring Stretch x 1:00 each