Wednesday- February 26th

February 26, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:     

          *Burgener Snatch or Clean Warm-up (if applicable)

 

 

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

*15-18 minutes max*

Build to a new 2-RM

 

 

B. “Overhaul”

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (75/55)    *No more than 50% of 1RM

 

 

C. Buy-Out

Forward Fold Stretch x 2:00

Banded Lat Stretch x 2:00 each

 


 

 

 

 

 

 

 

 

 

 

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