Wednesday- February 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch or Clean Warm-up (if applicable)

A.​ Deadlift, Clean OR Snatch (SAME lift as last week)

*15-18 minutes max*

Build to a new 2-RM

B. “Overhaul”

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (75/55) *No more than 50% of 1RM

C. Buy-Out

Forward Fold Stretch x 2:00

Banded Lat Stretch x 2:00 each