Friday- February 21st

February 21, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Pec Stretch x :30 each

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

3 x 3 @ 98% of 3rm

 

 

 

B. “U-Turn”

For Time:

100 Double-Unders, 50 Reverse Lunges, 25 Pushups

80 Double-Unders, 40 Reverse Lunges, 20 Pushups

60 Double-Unders, 30 Reverse Lunges, 15 Pushups

40 Double-Unders, 20 Reverse Lunges, 10 Pushups

20 Double-Unders, 10 Reverse Lunges, 5 Pushups

 

or

 

“U-Turn”
For Time:
 
100 Double-Unders, 50 Reverse Lunges, 25 Pushups
80 Double-Unders, 40 Reverse Lunges, 20 Pushups
60 Double-Unders, 30 Reverse Lunges, 15 Pushups
40 Double-Unders, 20 Reverse Lunges, 10 Pushups
20 Double-Unders, 10 Reverse Lunges, 5 Pushups

 

 

C. Buy-Out

Pec Smash x 2:00 each
Quad Smash x 1:00 each

Calf Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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