Friday- February 21st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

A. Strict Press, Push Press, Bench Press OR Jerk

(same lift as last week)

3 x 3 @ 98% of 3rm

B. “U-Turn”

For Time:

100 Double-Unders, 50 Reverse Lunges, 25 Pushups

80 Double-Unders, 40 Reverse Lunges, 20 Pushups

60 Double-Unders, 30 Reverse Lunges, 15 Pushups

40 Double-Unders, 20 Reverse Lunges, 10 Pushups

20 Double-Unders, 10 Reverse Lunges, 5 Pushups

or

“U-Turn” For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20 Double-Unders, 10 Reverse Lunges, 5 Pushups

C. Buy-Out

Pec Smash x 2:00 each Quad Smash x 1:00 each

Calf Smash x 1:00 each

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