Saturday- February 22nd

February 22, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Clean Warm-up

 

 

A. “Barista”

Teams of 3

For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (95/65)           *no more than 45% of your 1RM
70 Toes to Bar
50 Clean and Jerks (115/80)          *no more than 55% of your 1RM
50 Pull-ups          
  chest to bar pull-ups
30 Clean and Jerks (135/95)          *no more than 65% of your 1RM
30 Burpee Pull-ups    
 bar muscle-ups
150/100 Calorie Bike

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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