Saturday- February 22nd

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-up

A. “Barista”

Teams of 3

For Time: (30 Minute Time Cap) 150/100 Calorie Bike 70 Clean and Jerks (95/65) *no more than 45% of your 1RM 70 Toes to Bar 50 Clean and Jerks (115/80) *no more than 55% of your 1RM 50 Pull-ups chest to bar pull-ups 30 Clean and Jerks (135/95) *no more than 65% of your 1RM 30 Burpee Pull-ups bar muscle-ups 150/100 Calorie Bike

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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