Monday- February 24th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Row 250m

High Kicks

Floor Touches

High Knees

Butt Kickers

10 Wall Squats

10 OHS w/PVC

10 Push-Ups

+ Today's Warm-up Movements:

*Squat warm-up with bar x 5

A. Back Squat, Front Squat OR Overhead Squat (SAME lift as last week)

*15 minutes max*

Build to a new 5-RM

B. “This One”

AMRAP 15:00

45 AbMat Sit-ups

30 Dumbbell Hang Clean and Jerk (35/25)

15 Dumbbell Goblet Squats (35/25)

C. Buy-out

Glute Smash x 2:00 each

Couch Stretch x 2:00 each