Thursday- February 27th

February 27, 2020

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

     *Samson Lunges x 20

 

 

 

A. “Mercury”

Teams of 3

AMRAP 25:00

15/12 Calorie Bike

12 Kettlebell Swings (53/35)

9 Burpees

 

**Complete Full Rounds Before Switching**

 

 

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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