Friday- February 28th

February 28, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Pec Stretch x :30 each

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 
Build to a new 3-RM

 

 

B. “Black Eye”

5 Rounds for time:

10 Strict Press (75/55)  *no more than 40% of 1RM jerk

20 Front Rack Reverse Lunges (75/55)

 

 

C. Buy-Out

Pec Smash x 2:00 each
Quad Smash x 1:00 each

Glute Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

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