Saturday- February 29th

February 29, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Clean Warm-up

 

 

A. “Shoe Shine”

AMRAP 16:

15 Toes to bar

50 Double Unders

10 Squat Cleans (115/80)    *No more than 55% of 1RM

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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