Saturday- February 29th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-up

A. “Shoe Shine”


15 Toes to bar

50 Double Unders

10 Squat Cleans (115/80) *No more than 55% of 1RM

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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